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Behind the Sea

Qian Qian's Diary

Ways To Motivate Yourself To Reach Goals Publié le Lundi 15 Mai 2017 à 09:11:06

1. Sing to yourself

Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods and increases our well being. It can even be a useful group exercise to enhance collaboration in the workplace. Read more about it here. Studies have shown that singing triggers a release of endorphins, which are the body’s natural way of chemically relieving pain and stress. When we’re happier, we get more done. This might be why Snow White likes to whistle while she works.

 

2. Visualize your success

According to Dr. Frank Niles, visualization is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. When I was working on my dissertation in graduate school, there were days when meeting the daily writing goal I’d set for myself seemed insurmountable, let alone finishing the entire book-length project that sat in my stomach like a baby with an unknown due date. When I began to feel overwhelmed, I’d often visualize the moment of achievement, walking across the stage, receiving my degree, finally earning those three letters at the end of my name that I’d poured so much blood, sweat, tears, and vodka into. Six years and quite a few drinks later, I managed it.

 

3. Speak about achieving your goals in definitive, positive terms

Instead of saying, “if I get married,” “if I get that raise,” “if I quit smoking,” say “when I get married,” “when I get that raise,” “when I quit smoking.” This shifts your focus from possibility to actuality. Spiritual teacher and best-selling author Dr. Wayne Dyer has written and spoken extensively about the “I Am” discourse, which is a form of positive thinking that takes its name from Judeo-Christian Scripture but is portable in any walk of life. Dyer tells us humorously that God didn’t introduce himself to Moses as “I will be,” or “My name is I hope things will work out.” No. He said simply “I am.” Using this affirmative vocabulary in our own lives, argues Dr. Dyer, can help us to visualize our goals and keep our eye on the prize.

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Only Moms of Boys Understand Publié le Mercredi 10 Mai 2017 à 05:48:38

1. You’ve become immersed in the craziness and impatience of young boys.

Let’s face it—there’s nothing quite like raising boys to test the limits of your physical capacities. Heck, moms of boys know that raising children pushes the envelope of mental and emotional capacities too. Taking your boys anywhere in public can feel more like organizing an entire circus than simply engaging in some quality family time.

 

2. You take your mistakes far too personally.

As a mom, there’s an irrevocable desire within you to see your boys succeed. When something goes wrong, it becomes easy to take this personally. Remember that your boys are still learning about life right alongside you!

 

3. You’re flabbergasted at the amount of food consumed within the home.

Out of every woe that moms of boys share, this is likely the most common. The costs for one month’s groceries seem to astound you more and more every month. Where does all of that food go, anyway?  It’s like they have invisible hamster pouches.

 

4. You get frustrated anytime someone says, “Aren’t you glad you have boys?”

Your exasperation is founded on two emotions whenever someone has the nerve to utter this question. First, of course you’re happy to be the mother of boys! They’re your own children and you wouldn’t trade them for anyone else. Second, it’s as though the question implies thatboys are somehow more valuable than girls. There’s absolutely nothing wrong with girls, but since you have boys, you’re focused on being the best mom possible for your boys.

 

5. You get home almost every day to see them playing video games instead of doing homework.

Glowing screens and shoot-em-up sound effects seem to emanate from every corner of your house, and you wonder if you’ll ever get a minute of peace and quiet.

 

6. You’ve given up trying to keep bathroom time “private.”

Any time you need to run to the restroom, you’ve become accustomed to listening for the pitter-patter of small feet and the inevitable questions for mommy that will ensue. At times you catch yourself in the middle of this thought process, wondering how it ever became normal. You wonder if your own boys would appreciate “bathroom questions,” and then realize that they probably do. Speaking of privacy—

 

7. Being awoken by your boys jumping on the bed is hardly a surprise anymore.

A few years ago when your boys were still infants, you thought you only had to swear off quality sleep for the first year or two. Little did you know that sleep disruptions would remain normal. You’d give anything now for a week’s worth of quality sleep!

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What Will Happen To Your Body When You Stop Exercising Publié le Lundi 8 Mai 2017 à 05:29:57

Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals Shenzhen Transpring Enterprise Ltd. is one of the leading Oil vape pen  and vaporizer (A3 Vape Cartridge etc) manufacturer and supplier in China. Over the years, we have been serving many customers from USA, ..., other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. And from that point it gets easier and easier to not exercise. Soon you’re not working out at all. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?


Shortly after you begin detraining (discontinuing your normal exercise sequence), noticeable changes begin to occur in your body based upon your level of fitness. The lack of exercise influences how you Neo skin lab look, feel and represent yourself. It hastens the aging process. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.

Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. Most of the references come from an August 2015 post by George Dvorsky, io9 blog. In this article, Dr. Pino states that “It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being[…] The fitter you are, the harder you fall.” The better conditioned you are, the faster you lose your well-earned fitness position.

Fitness levels for athletic people decline Neo skin lab at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “…what applies to an elite athlete after one week, might take a sedentary individual one or two months to experience.” The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.

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To Lose Weight That Everyone Can Do Publié le Vendredi 28 Avril 2017 à 05:26:23

What is it?

 

Drinking a glass of water.

 

Just make sure to time it right and down the glass 30 minutes before a meal Victoria Kindergartens and nurseries are kindergarten in hong kong one of the trust-worthy Hong Kong international kindergarten. It provides IB education with innovative bilingual/multilingual learning experience for children.

 

Researchers at the University of Birmin

singapore data sim

gham found that drinking water half an hour before each main meal may help you lose weight. Their research showed that something as simple as drinking a 

singapore data sim

pint (500 ml) of water before at least one meal, but as often as before all three main meals of the day, resulted in an average of almost 3 lbs lost over the 12 weeks of the study. The most incredible finding was that those who “pre-loaded” with a glass of water before all 3 of their main meals lost an impressive 9.48 lbs over the 12 weeks. That’s just over 3/4th of a pound a week and nearly on par with the common recommendation of “one pound per week” for weight loss that many popular weight loss programs use.

 

While this study was was performed with obese subjects, these findings could have applications for anyone trying to lose or maintain their weight,

 

“We all get fatter over time, so it might Neo skin lab well work as a prevention strategy at a population level.” — Daley

 

This study was different from past research which has shown water consumption to be an effective part of a weight loss program only when water takes the place of caloric beverages. While drinking water has wonderful health benefits, it didn’t seem that weight loss was one of them.

 

“There is very little evidence that drinking water Neo skin lab promotes weight loss; it is one of those self-perpetuating myths.” — Ben Kitchin Ph.D, R.D.

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Things That Only Friends Who Used To Live Together Can Relate To Publié le Mercredi 26 Avril 2017 à 05:32:18

1. Moving in together is an adventure service apartment in hong kong you’ll fondly remember for the rest of your days

Moving in with a friend is a huge lifestyle change, and even if you are both easy to get along with and do things by the book, there can still be a lot of stress involved. However, as they say, the strongest steel is forged in the hottest fire. A little bit of adversity is what will ultimately help you become a more capable, mature and responsible person, and the things you and your roommate had to go through will always have a special place in a corner of your mind.

 

2. Going your separate ways is almost like a divorce

This might sound a bit over the top, but when you really think about it, you see that it makes a lot of sense. You go over a few basic steps in both divorce and when moving out:

 

There’s an emotional mix of excitement and sadness

You go over detailed list of your stuff Neo skin lab and try to split it up fairly

You feel anxious because you know you’ll have to get used to a new roommate all over again

The prospect of living alone makes you a little anxious

It’s an end of an era, and you feel compelled to go out with a bang

The whole situation is stressful – much less than divorce, but still – everything feels weird and there is plenty of uncertainty in your mind, but you can’t wait to give your new life shot. Luckily, you’ll have Skype to help you get through that initial shock.

 

3. It’s hard when no one gets your random TV show references

There’s nothing I loved more than to have someone laugh at my incredibly obscure reference, or at my attempts at a joke that borrowed themes from several shows that no one seems to watch. My roommate and I had a penchant for quality British television, but, for some inexplicable reason, no one else knew anything about them.

 

Oh sure, they’ve all heard of “that doctor guy, the one with the blue phone booth,” but I gave up trying to explain it to them after my fiftieth consecutive joke fell flat. I guess we all have some guilty pleasures, but it’s no fun when you can’t share it with someone.

 

4. People can be vastly different, yet complement each other’s characters perfectly A Bar Math

I would’ve never thought it possible, but I actually managed to get along great with a musician. It may not seem like much, but even though I have a creative mind and enjoy art, I never really thought about music in terms other than music that I like and music that I don’t like, party music and relaxing music. However, it turns out that you can dissect a song quite thoroughly and talk for hours about scales, genres and so on.

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