Ingredients:

1 tbsp/15ml peanut oil

1 onion, minced

2 cloves of garlic, crushed

1 tsp/5g finely chopped fresh red chilli pepper

1 lb/500g rump steak or chuck steak, cut into thin strips

1 scant cup/7oz/22Og bottled satay stir-fry sauce

1/2 cup/4fl  oz/125ml coconut milk

2 tbsp/30ml lemon juice

1 cup/8 oz/250g green beans, halved

1 red bell pepper, thinly sliced 

How to do:

1.) Place oil, onion, garlic. and chili in a microwavable dish. Cover and cook on HIGH (100°/°) for 3 minutes.

2.) Stir in beef, satay sauce, coconut milk, and lemon juice. Cover and cook for 5 minutes.

3.) Add green beans and red bell pepper, stir, cover, and cook on MEDIUM (50°/°) for 5 minutes or until vegetables are tender crisp.

Note: For a complete meal, serve with brown or white rice or oriental noodles.