1 tbsp/15ml peanut oil
1 onion, minced
2 cloves of garlic, crushed
1 tsp/5g finely chopped fresh red chilli pepper
1 lb/500g rump steak or chuck steak, cut into thin strips
1 scant cup/7oz/22Og bottled satay stir-fry sauce
1/2 cup/4fl oz/125ml coconut milk
2 tbsp/30ml lemon juice
1 cup/8 oz/250g green beans, halved
1 red bell pepper, thinly sliced
How to do:
1.) Place oil, onion, garlic. and chili in a microwavable dish. Cover and cook on HIGH (100°/°) for 3 minutes.
2.) Stir in beef, satay sauce, coconut milk, and lemon juice. Cover and cook for 5 minutes.
3.) Add green beans and red bell pepper, stir, cover, and cook on MEDIUM (50°/°) for 5 minutes or until vegetables are tender crisp.
Note: For a complete meal, serve with brown or white rice or oriental noodles.